Distractions keep you from getting into the zone. I find that voices, especially conversation, are especially distracting. Unless it’s something I’ve seen a bunch of times, having a movie or show run in the background is also distracting. Silence doesn’t do it for me either.
I’ve found that instrumental music, such as movie soundtracks, is a wonderful way to keep my brain entertained and help me get into a good flow. Even better, nature sounds (also called soundscapes) help me relax and keep my mind focused on the tasks at hand.
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